Kevin Sands 6000m row
6,000
Meters
28:54.2
Time
2:24.5
Pace
332
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 108 |
February 15, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.2 | 6,000 | 2:24.5 | 116 | 699 | 332 | 27 | 148 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 28 | 134 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 29 | 29 | 140 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 29 | 29 | 150 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 715 | 28 | 28 | 149 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 718 | 28 | 28 | 152 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 27 | 28 | 151 |
| 2:28.8 | 3,500 | 2:28.8 | 106 | 665 | 27 | 27 | 153 |
| 2:31.0 | 4,000 | 2:31.0 | 102 | 649 | 27 | 27 | 149 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 675 | 27 | 27 | 151 |
| 2:28.8 | 5,000 | 2:28.8 | 106 | 665 | 27 | 27 | 152 |
| 2:29.9 | 5,500 | 2:29.9 | 104 | 657 | 27 | 27 | 152 |
| 2:26.8 | 6,000 | 2:26.8 | 111 | 680 | 27 | 28 | 149 |
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Workout Graph
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