Kevin Sands 3000m row
3,000
Meters
12:37.6
Time
2:06.2
Pace
187
Calories
176
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 107 |
February 15, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.6 | 3,000 | 2:06.2 | 174 | 898 | 187 | 30 | 176 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 31 | 31 | 167 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 32 | 31 | 176 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 31 | 31 | 174 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 31 | 31 | 180 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 31 | 180 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 31 | 31 | 182 |
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Workout Graph
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