Kevin Sands 5000m row
5,000
Meters
23:34.0
Time
2:21.4
Pace
283
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 110 |
March 21, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.0 | 5,000 | 2:21.4 | 124 | 726 | 283 | 27 | 147 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 28 | 146 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 57 | 28 | 149 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 56 | 27 | 150 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 55 | 27 | 144 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 56 | 27 | 149 |
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Workout Graph
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