Kevin Sands 7500m row
7,500
Meters
36:04.4
Time
2:24.2
Pace
419
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 985 |
| Drag Factor | 109 |
March 22, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:04.4 | 7,500 | 2:24.2 | 117 | 700 | 419 | 27 | 148 |
| 6:55.2 | 1,500 | 2:18.4 | 132 | 754 | 87 | 27 | 144 |
| 7:05.6 | 3,000 | 2:21.8 | 123 | 721 | 85 | 28 | 149 |
| 7:16.8 | 4,500 | 2:25.6 | 113 | 690 | 83 | 27 | 150 |
| 7:22.8 | 6,000 | 2:27.6 | 109 | 674 | 82 | 27 | 148 |
| 7:23.9 | 7,500 | 2:27.9 | 108 | 671 | 82 | 27 | 151 |
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Workout Graph
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