Kevin Sands 7500m row
7,500
Meters
36:25.7
Time
2:25.7
Pace
415
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 983 |
| Drag Factor | 110 |
March 29, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:25.7 | 7,500 | 2:25.7 | 113 | 689 | 415 | 27 | 147 |
| 6:55.8 | 1,500 | 2:18.6 | 131 | 752 | 86 | 27 | 146 |
| 7:17.5 | 3,000 | 2:25.8 | 113 | 688 | 83 | 27 | 148 |
| 7:22.8 | 4,500 | 2:27.6 | 109 | 674 | 82 | 27 | 148 |
| 7:26.2 | 6,000 | 2:28.7 | 106 | 666 | 82 | 27 | 148 |
| 7:23.4 | 7,500 | 2:27.8 | 108 | 673 | 82 | 27 | 148 |
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Workout Graph
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