Kevin Sands 7500m row
7,500
Meters
36:45.7
Time
2:27.0
Pace
415
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 994 |
| Drag Factor | 107 |
April 03, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:45.7 | 7,500 | 2:27.0 | 110 | 678 | 415 | 27 | 149 |
| 6:55.2 | 1,500 | 2:18.4 | 132 | 754 | 86 | 28 | 151 |
| 7:20.6 | 3,000 | 2:26.8 | 110 | 680 | 83 | 27 | 150 |
| 7:30.2 | 4,500 | 2:30.0 | 104 | 656 | 82 | 27 | 147 |
| 7:30.3 | 6,000 | 2:30.1 | 103 | 656 | 82 | 27 | 150 |
| 7:29.3 | 7,500 | 2:29.7 | 104 | 658 | 82 | 27 | 150 |
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Workout Graph
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