Kevin Sands 7500m row
7,500
Meters
36:32.9
Time
2:26.1
Pace
416
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 997 |
| Drag Factor | 109 |
April 04, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:32.9 | 7,500 | 2:26.1 | 112 | 685 | 416 | 27 | 148 |
| 6:53.6 | 1,500 | 2:17.8 | 134 | 759 | 87 | 28 | 145 |
| 7:17.9 | 3,000 | 2:25.9 | 113 | 687 | 83 | 27 | 150 |
| 7:28.9 | 4,500 | 2:29.6 | 104 | 659 | 82 | 27 | 146 |
| 7:25.4 | 6,000 | 2:28.4 | 107 | 668 | 82 | 27 | 150 |
| 7:27.0 | 7,500 | 2:29.0 | 106 | 664 | 82 | 27 | 151 |
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Workout Graph
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