Kevin Sands 7500m row
7,500
Meters
35:41.8
Time
2:22.7
Pace
424
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 1003 |
| Drag Factor | 108 |
April 05, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:41.8 | 7,500 | 2:22.7 | 120 | 713 | 424 | 28 | 148 |
| 6:39.6 | 1,500 | 2:13.2 | 148 | 809 | 89 | 29 | 149 |
| 7:05.2 | 3,000 | 2:21.7 | 123 | 723 | 85 | 28 | 146 |
| 7:13.6 | 4,500 | 2:24.5 | 116 | 698 | 84 | 28 | 149 |
| 7:21.0 | 6,000 | 2:27.0 | 110 | 679 | 83 | 28 | 149 |
| 7:22.4 | 7,500 | 2:27.4 | 109 | 675 | 83 | 28 | 150 |
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Workout Graph
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