Kevin Sands 7500m row
7,500
Meters
35:37.1
Time
2:22.4
Pace
425
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 1003 |
| Drag Factor | 110 |
April 06, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:37.1 | 7,500 | 2:22.4 | 121 | 716 | 425 | 28 | 147 |
| 6:38.7 | 1,500 | 2:12.9 | 149 | 813 | 90 | 29 | 147 |
| 7:07.8 | 3,000 | 2:22.6 | 121 | 715 | 85 | 28 | 149 |
| 7:17.0 | 4,500 | 2:25.6 | 113 | 689 | 83 | 28 | 148 |
| 7:18.8 | 6,000 | 2:26.2 | 112 | 684 | 83 | 28 | 144 |
| 7:14.9 | 7,500 | 2:24.9 | 115 | 695 | 84 | 28 | 149 |
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Workout Graph
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