Kevin Sands 7500m row
7,500
Meters
35:54.0
Time
2:23.6
Pace
421
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1000 |
| Drag Factor | 107 |
April 11, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:54.0 | 7,500 | 2:23.6 | 118 | 706 | 421 | 28 | 148 |
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 87 | 28 | 151 |
| 7:09.0 | 3,000 | 2:23.0 | 120 | 711 | 84 | 28 | 146 |
| 7:14.7 | 4,500 | 2:24.9 | 115 | 695 | 84 | 28 | 148 |
| 7:18.8 | 6,000 | 2:26.2 | 112 | 684 | 83 | 28 | 148 |
| 7:17.5 | 7,500 | 2:25.8 | 113 | 688 | 83 | 28 | 151 |
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Workout Graph
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