Kevin Sands 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
279
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 110 |
April 19, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 703 | 279 | 27 | 147 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 58 | 28 | 147 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 28 | 147 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 55 | 27 | 147 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 689 | 55 | 28 | 147 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 55 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.