Kevin Sands 2500m row
2,500
Meters
12:07.6
Time
2:25.5
Pace
137
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 109 |
April 19, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.6 | 2,500 | 2:25.5 | 114 | 690 | 137 | 28 | 146 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | 28 | 145 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 28 | 29 | 144 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 691 | 27 | 28 | 146 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 682 | 27 | 29 | 149 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 663 | 27 | 28 | 146 |
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Workout Graph
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