Kevin Sands 5000m row
5,000
Meters
23:00.5
Time
2:18.0
Pace
288
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 109 |
April 25, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 751 | 288 | 28 | 159 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 29 | 147 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 28 | 28 | 151 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 658 | 27 | 27 | 149 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 654 | 27 | 27 | 151 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 649 | 27 | 27 | 151 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 30 | 165 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 819 | 30 | 30 | 167 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 813 | 30 | 29 | 170 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 824 | 30 | 30 | 171 |
| 2:11.3 | 5,000 | 2:11.3 | 155 | 822 | 30 | 30 | 174 |
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Workout Graph
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