Kevin Sands 5000m row
5,000
Meters
23:00.5
Time
2:18.0
Pace
289
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 109 |
April 25, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 753 | 289 | 28 | 162 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 28 | 150 |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 650 | 27 | 27 | 148 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 658 | 27 | 28 | 151 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 650 | 27 | 28 | 151 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 653 | 27 | 27 | 151 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 31 | 169 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 30 | 171 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 30 | 173 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 30 | 178 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 932 | 32 | 32 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.