Kevin Sands 3500m row
3,500
Meters
16:42.5
Time
2:23.2
Pace
194
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 110 |
April 26, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.5 | 3,500 | 2:23.2 | 119 | 696 | 194 | 28 | 146 |
| 2:40.8 | 580 | 2:18.6 | 131 | 738 | 33 | 28 | 145 |
| 2:44.9 | 1,160 | 2:22.1 | 122 | 698 | 32 | 28 | 148 |
| 2:47.4 | 1,740 | 2:24.3 | 116 | 688 | 32 | 28 | 146 |
| 2:47.3 | 2,320 | 2:24.2 | 117 | 688 | 32 | 28 | 144 |
| 2:47.4 | 2,900 | 2:24.3 | 116 | 688 | 32 | 28 | 149 |
| 2:49.1 | 3,480 | 2:25.7 | 113 | 681 | 32 | 28 | 147 |
| 0:05.7 | 3,500 | 2:22.5 | 121 | 631 | 1 | 32 | 148 |
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Workout Graph
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