Kevin Sands 5000m row
5,000
Meters
23:41.7
Time
2:22.1
Pace
279
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 107 |
May 03, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.7 | 5,000 | 2:22.1 | 122 | 706 | 279 | 28 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 29 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 29 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 29 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 28 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 699 | 28 | 28 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 28 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 668 | 27 | 28 |
| 2:26.1 | 4,000 | 2:26.1 | 112 | 665 | 27 | 28 |
| 2:27.6 | 4,500 | 2:27.6 | 109 | 658 | 27 | 28 |
| 2:21.3 | 5,000 | 2:21.3 | 124 | 713 | 28 | 29 |
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Workout Graph
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