Kevin Sands 5000m row
5,000
Meters
22:06.9
Time
2:12.6
Pace
296
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 107 |
May 03, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.9 | 5,000 | 2:12.6 | 150 | 803 | 296 | 29 | 164 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 29 | 149 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 30 | 159 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 29 | 162 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 29 | 163 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 30 | 165 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 30 | 167 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 782 | 29 | 30 | 168 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 782 | 29 | 30 | 169 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 769 | 29 | 30 | 169 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 830 | 30 | 30 | 170 |
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Workout Graph
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