Kevin Sands 5000m row
5,000
Meters
23:46.9
Time
2:22.6
Pace
278
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 109 |
May 04, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 701 | 278 | 28 | 147 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 29 | 143 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 29 | 146 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 29 | 146 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 28 | 149 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 664 | 27 | 28 | 150 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 664 | 27 | 28 | 150 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 662 | 27 | 28 | 149 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 661 | 27 | 28 | 149 |
| 2:26.2 | 4,500 | 2:26.2 | 112 | 664 | 27 | 28 | 146 |
| 2:24.5 | 5,000 | 2:24.5 | 116 | 697 | 28 | 28 | 149 |
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Workout Graph
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