Kevin Sands 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 109 |
May 04, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 818 | 300 | 30 | 165 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 30 | 152 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 31 | 159 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 30 | 163 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 30 | 164 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 30 | 166 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 30 | 166 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 821 | 30 | 31 | 169 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 813 | 30 | 30 | 172 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 820 | 30 | 31 | 172 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 818 | 30 | 30 | 176 |
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Workout Graph
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