Kevin Sands 30:00 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
424
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 108 |
May 09, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 848 | 424 | 30 | 163 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 29 | 136 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 | 145 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 29 | 153 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 31 | 156 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 30 | 163 |
| 12:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 31 | 168 |
| 14:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 30 | 164 |
| 16:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 30 | 164 |
| 18:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 30 | 163 |
| 20:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 30 | 168 |
| 22:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 31 | 172 |
| 24:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 31 | 174 |
| 26:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 30 | 174 |
| 28:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 31 | 176 |
| 30:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 31 | 180 |
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Workout Graph
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