Kevin Sands 5000m row
5,000
Meters
23:05.3
Time
2:18.5
Pace
288
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 109 |
May 10, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.3 | 5,000 | 2:18.5 | 132 | 748 | 288 | 28 | 146 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 29 | 144 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 29 | 146 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 731 | 57 | 28 | 146 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 29 | 148 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 704 | 56 | 29 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.