Kevin Sands 5000m row
5,000
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
166
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 109 |
May 10, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 847 | 305 | 30 | 166 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 30 | 153 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 30 | 162 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 30 | 166 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 30 | 172 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 31 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.