Kevin Sands 7500m row
7,500
Meters
33:00.4
Time
2:12.0
Pace
447
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 982 |
| Drag Factor | 108 |
May 12, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.4 | 7,500 | 2:12.0 | 152 | 812 | 447 | 29 | 160 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 29 | 136 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 30 | 143 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 30 | 149 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 30 | 155 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 30 | 156 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 30 | 158 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 820 | 30 | 30 | 161 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 821 | 30 | 30 | 165 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 30 | 166 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 817 | 30 | 30 | 166 |
| 2:11.1 | 5,500 | 2:11.1 | 155 | 823 | 30 | 30 | 168 |
| 2:11.7 | 6,000 | 2:11.7 | 153 | 820 | 30 | 30 | 168 |
| 2:09.5 | 6,500 | 2:09.5 | 161 | 833 | 30 | 30 | 171 |
| 2:10.1 | 7,000 | 2:10.1 | 159 | 830 | 30 | 30 | 171 |
| 2:11.6 | 7,500 | 2:11.6 | 154 | 820 | 30 | 30 | 169 |
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Workout Graph
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