Kevin Sands 5000m row
5,000
Meters
22:53.0
Time
2:17.3
Pace
289
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 107 |
May 17, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.0 | 5,000 | 2:17.3 | 135 | 757 | 289 | 28 | 146 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 28 | 136 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 29 | 145 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 29 | 149 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 29 | 149 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 29 | 151 |
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Workout Graph
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