Kevin Sands 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
170
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 107 |
May 17, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 880 | 311 | 30 | 170 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 30 | 156 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 30 | 164 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 30 | 172 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 31 | 177 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 31 | 182 |
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Workout Graph
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