Kevin Sands 5000m row
5,000
Meters
23:49.2
Time
2:22.9
Pace
278
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 108 |
May 25, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.2 | 5,000 | 2:22.9 | 120 | 700 | 278 | 28 | 147 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 29 | 137 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 771 | 29 | 29 | 144 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 720 | 28 | 29 | 148 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 709 | 28 | 28 | 150 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 697 | 28 | 28 | 149 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 662 | 27 | 28 | 149 |
| 2:26.3 | 3,500 | 2:26.3 | 112 | 664 | 27 | 28 | 147 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 702 | 28 | 28 | 150 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 658 | 27 | 28 | 149 |
| 2:25.7 | 5,000 | 2:25.7 | 113 | 667 | 27 | 28 | 151 |
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Workout Graph
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