Kevin Sands 3000m row
3,000
Meters
14:38.9
Time
2:26.4
Pace
164
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 107 |
May 25, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.9 | 3,000 | 2:26.4 | 111 | 671 | 164 | 28 | 148 |
| 2:28.3 | 508 | 2:25.9 | 113 | 679 | 28 | 28 | 144 |
| 2:29.0 | 1,016 | 2:26.6 | 111 | 676 | 28 | 28 | 149 |
| 2:30.8 | 1,524 | 2:28.4 | 107 | 644 | 27 | 28 | 147 |
| 2:28.0 | 2,032 | 2:25.6 | 113 | 681 | 28 | 28 | 150 |
| 2:28.5 | 2,540 | 2:26.1 | 112 | 678 | 28 | 28 | 149 |
| 2:14.3 | 3,000 | 2:25.9 | 113 | 670 | 25 | 29 | 151 |
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Workout Graph
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