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Kevin Sands 8000m row

8,000

Meters

35:19.4

Time

2:12.4

Pace

472

Calories

163

Heart Rate

Average Watts151
Calories Per Hour801
Stroke Rate29
Stroke Count1035
Drag Factor108

June 13, 2026 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:19.4 8,000 2:12.4 151 801 472 29 163
2:14.3 500 2:14.3 144 777 29 28 131
2:11.2 1,000 2:11.2 155 823 30 29 147
2:10.1 1,500 2:10.1 159 830 30 30 154
2:13.7 2,000 2:13.7 146 780 29 29 157
2:09.7 2,500 2:09.7 160 832 30 30 164
2:14.4 3,000 2:14.4 144 776 29 29 161
2:14.5 3,500 2:14.5 144 776 29 29 162
2:12.2 4,000 2:12.2 151 816 30 30 166
2:12.6 4,500 2:12.6 150 814 30 29 166
2:13.7 5,000 2:13.7 146 780 29 29 167
2:10.6 5,500 2:10.6 157 826 30 30 172
2:14.5 6,000 2:14.5 144 776 29 29 170
2:09.4 6,500 2:09.4 162 834 30 30 178
2:14.7 7,000 2:14.7 143 775 29 29 174
2:10.5 7,500 2:10.5 157 827 30 30 178
2:13.6 8,000 2:13.6 147 781 29 30 174

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Workout Graph

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