Sign Up

Kevin Sands 7000m row

7,000

Meters

34:20.7

Time

2:27.1

Pace

383

Calories

148

Heart Rate

Average Watts110
Calories Per Hour669
Stroke Rate27
Stroke Count941
Drag Factor108

June 14, 2026 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:20.7 7,000 2:27.1 110 669 383 27 148
2:16.4 500 2:16.4 138 765 29 28 141
2:17.1 1,000 2:17.1 136 761 29 28 146
2:23.4 1,500 2:23.4 119 702 28 27 151
2:27.5 2,000 2:27.5 109 658 27 27 148
2:28.2 2,500 2:28.2 108 655 27 27 151
2:28.1 3,000 2:28.1 108 656 27 27 148
2:27.4 3,500 2:27.4 109 659 27 28 150
2:29.5 4,000 2:29.5 105 650 27 27 148
2:29.8 4,500 2:29.8 104 648 27 27 149
2:31.3 5,000 2:31.3 101 642 27 27 149
2:31.1 5,500 2:31.1 101 643 27 27 152
2:32.2 6,000 2:32.2 99 638 27 27 151
2:30.2 6,500 2:30.2 103 647 27 28 148
2:28.4 7,000 2:28.4 107 654 27 28 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.