Kevin Sands 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
281
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 106 |
June 20, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 709 | 281 | 27 | 146 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 28 | 144 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 28 | 149 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 703 | 56 | 28 | 148 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 681 | 55 | 28 | 149 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 672 | 55 | 28 | 144 |
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Workout Graph
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