Kevin Sands 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
298
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 106 |
June 20, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 809 | 298 | 29 | 165 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 30 | 163 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 30 | 162 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 29 | 166 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 30 | 166 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 30 | 169 |
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Workout Graph
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