Kevin Sands 7000m row
7,000
Meters
29:59.8
Time
2:08.5
Pace
427
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 108 |
June 21, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.8 | 7,000 | 2:08.5 | 165 | 854 | 427 | 29 | 163 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 29 | 141 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 31 | 154 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 30 | 154 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 30 | 163 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 30 | 164 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 30 | 167 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 30 | 169 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 815 | 30 | 29 | 171 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 873 | 31 | 31 | 176 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 780 | 29 | 29 | 171 |
| 2:08.8 | 5,500 | 2:08.8 | 164 | 838 | 30 | 30 | 179 |
| 2:11.9 | 6,000 | 2:11.9 | 153 | 818 | 30 | 29 | 174 |
| 2:07.5 | 6,500 | 2:07.5 | 169 | 875 | 31 | 30 | 125 |
| 1:58.8 | 7,000 | 1:58.8 | 209 | 1000 | 33 | 32 | 183 |
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Workout Graph
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