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Kevin Sands 8000m row

8,000

Meters

35:33.8

Time

2:13.3

Pace

471

Calories

158

Heart Rate

Average Watts148
Calories Per Hour794
Stroke Rate29
Stroke Count1034
Drag Factor108

July 18, 2026 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:33.8 8,000 2:13.3 148 794 471 29 158
2:16.5 500 2:16.5 138 764 29 28 132
2:12.0 1,000 2:12.0 152 818 30 29 143
2:09.9 1,500 2:09.9 160 831 30 30 152
2:15.2 2,000 2:15.2 142 772 29 29 152
2:14.5 2,500 2:14.5 144 776 29 29 153
2:12.6 3,000 2:12.6 150 814 30 29 157
2:10.2 3,500 2:10.2 159 829 30 30 163
2:15.4 4,000 2:15.4 141 771 29 29 157
2:14.3 4,500 2:14.3 144 777 29 29 159
2:14.9 5,000 2:14.9 143 773 29 29 161
2:14.5 5,500 2:14.5 144 776 29 29 163
2:15.0 6,000 2:15.0 142 773 29 29 165
2:13.3 6,500 2:13.3 148 783 29 29 167
2:16.0 7,000 2:16.0 139 767 29 29 164
2:11.5 7,500 2:11.5 154 821 30 29 172
2:07.9 8,000 2:07.9 167 872 31 30 174

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Workout Graph

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