Kevin Sands 4000m row
4,000
Meters
18:18.1
Time
2:17.2
Pace
231
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 108 |
July 19, 2026 09:41:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.1 | 4,000 | 2:17.2 | 135 | 757 | 231 | 28 | 146 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 29 | 129 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 29 | 146 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 29 | 151 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 28 | 150 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 722 | 28 | 28 | 151 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 698 | 28 | 27 | 148 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 712 | 28 | 28 | 151 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 709 | 28 | 28 | 146 |
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Workout Graph
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