Kevin Sands 3000m row
3,000
Meters
12:55.8
Time
2:09.3
Pace
182
Calories
166
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 108 |
July 19, 2026 10:01:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.8 | 3,000 | 2:09.3 | 162 | 844 | 182 | 29 | 166 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 31 | 157 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 30 | 168 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 30 | 169 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 30 | 172 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 28 | 166 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 30 | 168 |
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Workout Graph
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