Kevin Sands 1000m row
1,000
Meters
3:54.1
Time
1:57.0
Pace
66
Calories
172
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 108 |
July 19, 2026 10:10:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1014 | 66 | 32 | 172 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1021 | 13 | 33 | 160 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1105 | 14 | 34 | 170 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1004 | 13 | 32 | 180 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 32 | 172 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 32 | 180 |
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Workout Graph
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