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Kevin Sands 10000m row

10,000

Meters

46:00.1

Time

2:18.0

Pace

572

Calories

157

Heart Rate

Average Watts133
Calories Per Hour746
Stroke Rate28
Stroke Count1311
Drag Factor105

July 26, 2026 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:00.1 10,000 2:18.0 133 746 572 28 157
2:14.4 500 2:14.4 144 776 29 28 135
2:15.7 1,000 2:15.7 140 769 29 28 145
2:17.5 1,500 2:17.5 135 759 29 28 149
2:18.1 2,000 2:18.1 133 755 29 28 151
2:18.2 2,500 2:18.2 133 755 29 28 155
2:19.2 3,000 2:19.2 130 724 28 28 157
2:18.9 3,500 2:18.9 131 725 28 28 155
2:18.4 4,000 2:18.4 132 728 28 28 158
2:17.8 4,500 2:17.8 134 757 29 29 159
2:18.2 5,000 2:18.2 133 755 29 28 157
2:20.4 5,500 2:20.4 126 717 28 29 156
2:20.6 6,000 2:20.6 126 716 28 28 156
2:19.6 6,500 2:19.6 129 722 28 28 160
2:20.3 7,000 2:20.3 127 718 28 29 162
2:19.8 7,500 2:19.8 128 721 28 29 163
2:16.7 8,000 2:16.7 137 763 29 29 164
2:17.1 8,500 2:17.1 136 761 29 29 167
2:16.7 9,000 2:16.7 137 763 29 29 165
2:16.2 9,500 2:16.2 139 766 29 29 168
2:16.2 10,000 2:16.2 139 766 29 29 172

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Workout Graph

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