Kevin Sands 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
369
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 107 |
August 02, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 738 | 369 | 28 | 150 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 29 | 132 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 29 | 145 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 29 | 150 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 28 | 152 |
| 10:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 28 | 152 |
| 12:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 29 | 153 |
| 14:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 28 | 148 |
| 16:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 28 | 152 |
| 18:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 28 | 151 |
| 20:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 29 | 150 |
| 22:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 28 | 150 |
| 24:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 28 | 150 |
| 26:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 28 | 153 |
| 28:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 29 | 155 |
| 30:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 29 | 163 |
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Workout Graph
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