Kevin Sands 3500m row
3,500
Meters
15:00.9
Time
2:08.7
Pace
212
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 107 |
August 02, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.9 | 3,500 | 2:08.7 | 164 | 847 | 212 | 30 | 166 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 30 | 30 | 153 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 30 | 159 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 30 | 163 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 30 | 169 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 30 | 170 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 30 | 175 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 30 | 179 |
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Workout Graph
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