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Kevin Sands 7000m row

7,000

Meters

30:54.8

Time

2:12.4

Pace

414

Calories

160

Heart Rate

Average Watts151
Calories Per Hour803
Stroke Rate29
Stroke Count910
Drag Factor107

August 08, 2026 11:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:54.8 7,000 2:12.4 151 803 414 29 160
2:13.8 500 2:13.8 146 780 29 29 137
2:10.4 1,000 2:10.4 158 828 30 29 148
2:10.4 1,500 2:10.4 158 828 30 29 156
2:12.3 2,000 2:12.3 151 816 30 29 158
2:11.5 2,500 2:11.5 154 821 30 29 163
2:11.5 3,000 2:11.5 154 821 30 30 163
2:13.9 3,500 2:13.9 146 779 29 29 163
2:13.0 4,000 2:13.0 149 784 29 30 162
2:16.4 4,500 2:16.4 138 765 29 29 161
2:13.7 5,000 2:13.7 146 780 29 29 166
2:12.5 5,500 2:12.5 150 815 30 29 167
2:10.0 6,000 2:10.0 159 830 30 30 170
2:10.2 6,500 2:10.2 159 829 30 30 172
2:15.2 7,000 2:15.2 142 772 29 30 167

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Workout Graph

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