Kevin Sands 3000m row
3,000
Meters
14:41.8
Time
2:26.9
Pace
162
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 106 |
August 08, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.8 | 3,000 | 2:26.9 | 110 | 661 | 162 | 28 | 146 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 27 | 28 | 142 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 660 | 27 | 28 | 146 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 658 | 27 | 28 | 145 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 659 | 27 | 28 | 148 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 665 | 27 | 28 | 148 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 667 | 27 | 28 | 150 |
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Workout Graph
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