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Kevin Sands 8000m row

8,000

Meters

35:40.7

Time

2:13.7

Pace

475

Calories

167

Heart Rate

Average Watts146
Calories Per Hour798
Stroke Rate29
Stroke Count1052
Drag Factor106

August 09, 2026 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:40.7 8,000 2:13.7 146 798 475 29 167
2:15.4 500 2:15.4 141 771 29 29 141
2:05.9 1,000 2:05.9 175 886 31 30 158
2:17.5 1,500 2:17.5 135 759 29 29 156
2:06.1 2,000 2:06.1 175 885 31 31 168
2:19.9 2,500 2:19.9 128 720 28 29 161
2:06.8 3,000 2:06.8 172 880 31 30 174
2:23.2 3,500 2:23.2 119 703 28 28 162
2:07.8 4,000 2:07.8 168 873 31 30 176
2:22.4 4,500 2:22.4 121 707 28 28 165
2:07.7 5,000 2:07.7 168 873 31 31 176
2:24.0 5,500 2:24.0 117 700 28 28 167
2:07.4 6,000 2:07.4 169 875 31 31 179
2:23.2 6,500 2:23.2 119 703 28 28 168
2:06.2 7,000 2:06.2 174 884 31 31 180
2:23.3 7,500 2:23.3 119 703 28 28 168
2:03.7 8,000 2:03.7 185 931 32 31 184

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Workout Graph

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