Kevin Sands 7000m row
7,000
Meters
42:53.2
Time
3:03.8
Pace
395
Calories
146
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 106 |
August 22, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.2 | 7,000 | 3:03.8 | 56 | 552 | 395 | 21 | 146 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 29 | 140 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 29 | 147 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 28 | 148 |
| 12:16.4 | 2,000 | 12:16.4 | 1 | 136 | 28 | 5 | 128 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 29 | 141 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 29 | 145 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 706 | 28 | 28 | 147 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 699 | 28 | 28 | 151 |
| 2:24.5 | 4,500 | 2:24.5 | 116 | 697 | 28 | 28 | 151 |
| 2:23.8 | 5,000 | 2:23.8 | 118 | 700 | 28 | 28 | 152 |
| 2:24.8 | 5,500 | 2:24.8 | 115 | 696 | 28 | 28 | 152 |
| 2:24.4 | 6,000 | 2:24.4 | 116 | 698 | 28 | 29 | 150 |
| 2:23.2 | 6,500 | 2:23.2 | 119 | 703 | 28 | 29 | 151 |
| 2:23.4 | 7,000 | 2:23.4 | 119 | 702 | 28 | 28 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.