Kevin Sands 3000m row
3,000
Meters
12:34.0
Time
2:05.6
Pace
188
Calories
170
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 106 |
August 22, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.0 | 3,000 | 2:05.6 | 176 | 897 | 188 | 30 | 170 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 30 | 157 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 31 | 31 | 165 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 881 | 31 | 31 | 170 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 30 | 173 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 30 | 177 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 31 | 181 |
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Workout Graph
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