Kevin Sands 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
410
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 107 |
August 23, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 820 | 410 | 29 | 166 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 29 | 142 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 30 | 156 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 31 | 155 |
| 8:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 29 | 158 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 31 | 172 |
| 12:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 29 | 164 |
| 14:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 30 | 167 |
| 16:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 30 | 168 |
| 18:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 29 | 165 |
| 20:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 31 | 179 |
| 22:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 28 | 170 |
| 24:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 29 | 175 |
| 26:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 30 | 178 |
| 28:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 29 | 172 |
| 30:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 31 | 183 |
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Workout Graph
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