Kevin Sands 3148m row
3,148
Meters
15:46.9
Time
2:30.3
Pace
171
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 106 |
August 23, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.9 | 3,148 | 2:30.3 | 103 | 650 | 171 | 27 | 149 |
| 3:30.0 | 700 | 2:30.0 | 104 | 651 | 38 | 27 | 150 |
| 3:31.6 | 1,400 | 2:31.1 | 101 | 646 | 38 | 28 | 150 |
| 3:30.5 | 2,100 | 2:30.3 | 103 | 649 | 38 | 28 | 149 |
| 3:30.8 | 2,800 | 2:30.5 | 103 | 648 | 38 | 28 | 147 |
| 1:44.0 | 3,148 | 2:29.4 | 105 | 657 | 19 | 28 | 151 |
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Workout Graph
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