Kevin Sands 5000m row
5,000
Meters
23:00.1
Time
2:18.0
Pace
289
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 103 |
August 29, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 753 | 289 | 28 | 153 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 29 | 140 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 761 | 58 | 29 | 153 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 29 | 156 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 29 | 157 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 737 | 57 | 28 | 162 |
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Workout Graph
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