Kevin Sands 3000m row
3,000
Meters
13:00.1
Time
2:10.0
Pace
180
Calories
168
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 103 |
August 29, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.1 | 3,000 | 2:10.0 | 159 | 830 | 180 | 30 | 168 |
| 2:36.2 | 600 | 2:10.1 | 159 | 829 | 36 | 30 | 160 |
| 2:35.6 | 1,200 | 2:09.6 | 161 | 832 | 36 | 30 | 165 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 832 | 36 | 30 | 167 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 829 | 36 | 30 | 173 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 828 | 36 | 30 | 176 |
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Workout Graph
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