Kevin Sands 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 104 |
August 30, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 818 | 300 | 29 | 164 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 30 | 148 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 30 | 154 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 30 | 159 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 30 | 164 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 30 | 164 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 29 | 167 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 815 | 30 | 29 | 166 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 30 | 170 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 818 | 30 | 30 | 173 |
| 2:12.0 | 5,000 | 2:12.0 | 152 | 818 | 30 | 30 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.