Kevin Sands 1500m row
1,500
Meters
7:20.0
Time
2:26.6
Pace
80
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 103 |
August 30, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:20.0 | 1,500 | 2:26.6 | 111 | 654 | 80 | 27 | 147 |
| 1:26.7 | 300 | 2:24.5 | 116 | 664 | 16 | 28 | 143 |
| 1:26.4 | 600 | 2:24.0 | 117 | 666 | 16 | 28 | 148 |
| 1:28.0 | 900 | 2:26.6 | 111 | 654 | 16 | 29 | 149 |
| 1:29.9 | 1,200 | 2:29.8 | 104 | 640 | 16 | 27 | 148 |
| 1:29.1 | 1,500 | 2:28.5 | 107 | 646 | 16 | 28 | 149 |
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Workout Graph
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